Class Listing

TRX

A suspension training class that uses body weight exercises to develop strength balance flexibility and core stability simultaneously.

Total Body Blast

Join us for a perfect blend of strength energy and positivity a fun challenging workout for all levels it integrates strength and cardio stations to push you out of your comfort zone.

NFP STUDIO SCHEDULE

MONDAY

  • 6:00am Cardio Pump – Sara A
  • 9:00- Pump It Up or Yoga Body Boot Camp- Renee (Switches every other week)

Tuesday

  • 6:00 – TRX- Sarah
  • 9:00 – TRX- Sarah
  • 10:00- Golden Strength and Balance

Wednesday

  • 9:00- Power Sculpt- Sarah

Thursday

  • 5:15- TRX- Sarah
  • 9:00- Pilates – Faith

Friday

  • 6:00- Body Blast- Sarah
  • 9:00 – Body Blast- Sarah

Saturday

  • 9:00 – Rotation of class