Class Listing

TRX

A suspension training class that uses body weight exercises to develop strength balance flexibility and core stability simultaneously.

Total Body Blast

Join us for a perfect blend of strength energy and positivity a fun challenging workout for all levels it integrates strength and cardio stations to push you out of your comfort zone.

New Found Power Class Schedule

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Monday

  • 6 am – Power Pump- Sara A
  • 9am Yoga- Kerri

Tuesday

  • 6am – TRX- Sarah
  • 9 am- TRX- Sarah
  • 10 am- Golden Strength- Sarah

Wednesday

  • 6am -Power Pump- Sara A
  • 9am- Power Sculpt- Sarah

Thursday

  • 6am- Mobility Flow- Kenzie
  • 9am- Hard Core- Faith
  • 10am- Golden Strength- Heather

Friday

  • 6am- Body Blast- Sarah
  • 9am- Body Blast- Sarah

Saturday

  • 8am- Rotation of Classes and Instructors